The science of sauna and contrast therapy’s health benefits seem to be multiplying by the day:
heart health & hormone regulation, better metabolism & mental wellbeing, reduced risk of Alzheimer’s & depression, improved immune system & endurance, help with symptoms of menopause & perimenopause, & on & more…

Don’t get us wrong; we love to nerd out about beta endorphins & anti-inflammatory cytokines.
But the reason we run SaunaPop is simple:
JOY.

SaunaPop is a space to enjoy warmth & relaxation, to connect & build friendship. 
It’s a space for every kind of body; solo & social, young & young at heart, fitness fiends & wheelchair warriors, first timers & old (felt) hats.
It’s a space to forget about the rest of the world & simply feel good.

As our motto goes: heat up, cool down, hang out.