HEAT UP - COOL DOWN - HANG OUT

The science of sauna & contrast therapy’s health benefits seem to be multiplying by the day:
heart health & hormone regulation,
better metabolism & mental wellbeing,
reduced risk of Alzheimer’s & depression,
improved immune system & endurance,
help with symptoms of menopause & perimenopause,
& on & more…

Don’t get us wrong; we love to nerd out about beta endorphins & anti-inflammatory cytokines.
But the reason we run SaunaPop is simple:
‘COS IT MAKE US HAPPY.

SaunaPop is a space to enjoy warmth & relaxation, to connect & build friendship. 
It’s a space for every kind of body; solo & social, young & young at heart,
fitness fiends & wheelchair warriors, first timers & old (felt) hats.

It’s a space to forget about the rest of the world & simply feel good.

As our motto goes:
HEAT UP, COOL DOWN, HANG OUT.